Ever wondered what a CXWORX class actually involves? Don’t worry about the name (we didn’t know either!) it just means a 30-minute core workout that tones your legs, bum and tum.
CXWORX exercises your core muscles, increasing your strength and stability. Through a combination of exercises using your body weight, plates and resistance bands, you will work your abs, glutes, upper arms, thighs and lower back.
All the moves in CXWORX have different options to ensure the workouts are challenging yet achievable, and the instructor advises on technique throughout.
Still wondering what exercises you will be doing? Check out some of the main moves shown by our lovely instructor Jan below.