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Key Moves You’ll Do in a CXWORX Class

POSTED Friday 6 April 2018

Ever wondered what a CXWORX class actually involves? Don’t worry about the name (we didn’t know either!) it just means a 30-minute core workout that tones your legs, bum and tum.

CXWORX exercises your core muscles, increasing your strength and stability. Through a combination of exercises using your body weight, plates and resistance bands, you will work your abs, glutes, upper arms, thighs and lower back.

All the moves in CXWORX have different options to ensure the workouts are challenging yet achievable, and the instructor advises on technique throughout.

Still wondering what exercises you will be doing? Check out some of the main moves shown by our lovely instructor Jan below.


Leg and glute work with band variations

CX Worx: Glute work with band variations


Plate crunches with leg extension variations

CX Worx: Plate Crunch Sequence


Wood chop variations with band

CX Worx: Wood Chop variations with band


Squat with plate press variations

CX Worx: Squat with plate press variations


Glute, upper arm and lower back work

CX Worx: Glute lower back work

Find out more and book onto classes online via the Sport & Fitness website.

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