GRIT

A 30 minute High-Intensity Interval Training (HIIT) circuits-based workout, designed build strength and cardio fitness

Body Step

A fun, uplifting mix of upbeat, rhythmic stepping with squat and lunge patterns to work the legs – a great all-body workout, no coordination required!

Body Combat

An empowering, stress-relieving martial arts inspired workout that is completely non-contact. Moves are inspired from Karate, Muay Thai, Capoeira, Boxing and Kung Fu, set to a great playlist

Body Attack

A high-energy cardio workout to awesome music. Body Attack uses interval training with athletic, aerobic, agility and strength exercises, with recoveries and options for all fitness levels

Circuits

30-45 second intervals focussed on one exercise, with recoveries. Our instructor demonstrates all the cardio and strengthening moves with choices, and coaches throughout the class

Beginner Cycle

An indoor cycling class in our ground floor Cycle Studio, with enthusiastic instructors powering you along – low impact, and ideal for beginners

Cycle

Our Indoor cycling classes push your cardio fitness with banging music, without the impact. All our Cycle and RPM instructors coach differently, so find your favourite!

RPM

RPM is an indoor cycling workout, ideal for beginners and for anyone looking for intensity and challenge. A fun and varied class to energetic music, maximum results with no impact!