Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from injuries or supporting their overall fitness.
Pilates Stretch
Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from injuries or supporting their overall fitness.
Boxercise
Boxercise fuses a group cardio workout with pumping music, followed by a boxing and fitness circuit for great results
Aqua Natal
Aqua Natal is a blend of relaxation, exercise and fun in the water for mums-to-be
Tai Chi
A Yang style Tai Chi class. Learn a series of calming and low impact movement patterns to connect mind and body, improve fitness, memory and flexibility
Hatha Yoga
This type of Yoga incorporates steady-paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body
GRIT
A 30 minute High-Intensity Interval Training (HIIT) circuits-based workout, designed build strength and cardio fitness
Body Step
A fun, uplifting mix of upbeat, rhythmic stepping with squat and lunge patterns to work the legs – a great all-body workout, no coordination required!
Dance Party
A fun and free party dance class, with a great mix of 80s, 90s, and current classic tunes! No dance experience needed, simple routines to follow or make up your own moves as you go!
Gentle Stretch
Steady paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body