Gentle Pilates

Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from injuries or supporting their overall fitness.

Pilates Stretch

Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from injuries or supporting their overall fitness.

Boxercise

Boxercise fuses a group cardio workout with pumping music, followed by a boxing and fitness circuit for great results

Aqua Natal

Aqua Natal is a blend of relaxation, exercise and fun in the water for mums-to-be

Tai Chi

A Yang style Tai Chi class. Learn a series of calming and low impact movement patterns to connect mind and body, improve fitness, memory and flexibility

Hatha Yoga

This type of Yoga incorporates steady-paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body

GRIT

A 30 minute High-Intensity Interval Training (HIIT) circuits-based workout, designed build strength and cardio fitness

Body Step

A fun, uplifting mix of upbeat, rhythmic stepping with squat and lunge patterns to work the legs – a great all-body workout, no coordination required!

Dance Party

A fun and free party dance class, with a great mix of 80s, 90s, and current classic tunes! No dance experience needed, simple routines to follow or make up your own moves as you go!

Gentle Stretch

Steady paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body