Gentle Pilates

Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from injuries or supporting their overall fitness.

Pilates Stretch

Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from injuries or supporting their overall fitness.

Tai Chi

A Yang style Tai Chi class. Learn a series of calming and low impact movement patterns to connect mind and body, improve fitness, memory and flexibility

Hatha Yoga

This type of Yoga incorporates steady-paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body

Gentle Stretch

Steady paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body

Gentle Yoga

This class incorporates gentle yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Slow Flow Yoga

Coordinating breath with a flow of movement between poses, this class is a great way to improve fitness and flexibility. Perfect for beginners and those already familiar with yoga

Yoga

This class incorporates yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Kundalini Yoga

A system of meditation and stretching directed towards the release of kundalini energy.

Ashtanga Yoga

An athletic style of yoga synchronising breath with a progressive series of postures that are repeated in the same sequence. Perfect for those already familiar with yoga and those looking for a challenge!