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SPORT NUTRITION

Fuel yourself to perform at your best.

Improving your nutritional habits will help you to achieve your optimal sport specific body composition, stay healthy and remain injury and illness free. At the Performance Centre, our tailored support adapts to the demands of athletes specific sport or discipline as well as the needs of the individual or team.

HOW WE WORK WITH ATHLETES & COACHES

We put in place individualised nutrition plans and adherence strategies that will allow for positive nutrition behaviours to develop. We help athletes meet nutritional goals with an athlete-centred food-first approach, ensuring you get the most out of your training plan and optimise your recovery.

WHAT WE OFFER

  • Individual personalised consultations
  • Team & group workshops
  • Training and competition observations
  • Integrated support alongside coaches
  • Competition support