STRENGTH & CONDITIONING
Make gains in your sport or enhance sport injury recovery.
The Performance Centre offers customised strength & conditioning training to meet your sporting needs as an individual athlete or team. Our in-house team of Strength & Conditioning experts will create a bespoke training programme to improve your physical performance, enabling you to be one step ahead of the competition.
We use state-of-the-art technology to enhance feedback to each individual athlete. Our dedicated Performance Gym includes Force Plate technology along with Gymaware system and a 4 camera & video analysis system to measure and predict performance variables and allow us to identify bespoke training needs.