Open today: Sports & Fitness 06:00 - 22:30 / Tiverton Gym 09:00 - 23:30

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WORKSHOPS

The Performance Center offer a range of workshops delivered by our team of specialist practitioners as well as bespoke workshops/seminars designed and delivered for your specific needs.

WHAT WE OFFER

  • School visits – linked to GCSE syllabus.
  • Day in the life of an elite athlete – for example combing physiological testing/S&C training session, psych session & Q&A session.
  • Sports/performance nutrition workshops
  • Sport/performance psychology workshops
  • Strength and conditioning – range includes use of specialist monitoring tools through to skill/technique development/coaching sessions
  • Secrets of the performance Laboratory – how do you optimize your training, demonstrating different tests and pieces of kit.
  • Anthropometry – ISAK accreditation courses

WE CAN HELP YOU PERFORM AT YOUR OPTIMUM LEVEL

GET IN TOUCH

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FIT FOCUS

Discover our blog which features a range of health and fitness articles.

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STAY SAFE AT SPORT & FITNESS

Please check the Stay Safe page before your visit to ensure you are familiar with the latest rules and guidelines.

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BOOK YOUR SESSION

Members must make an advance booking before visiting Sport & Fitness. You can book online or via the UB Sport & Fitness app.