• You can book up to seven days in advance and cancel up to two hours before the start time
• You can only book or cancel online via the website or the UBSport & Fitness app (available on the App Store or Google Play)
• Bookings cannot be made over the phone or at reception
• The gym has been split into two areas: the upper gym floor with cardio and resistance machines and the free weights gym (lower floor). Each area is bookable separately and you will not be able to move between the two during a session
• Pool sessions will be booked for a specific lane (slow, medium or fast in the shallow or deep end) and you will not be able to change lanes unless instructed by a member of staff
• You can book one session per day for each activity included in your membership e.g. inclusive members can book one gym slot (either upper or lower gym floor), one pool session, one squash session and one class. Swim & Squash members can book one pool session and one squash session per day
• If you misuse the system and book more than one session on the same day, you will incur a £10 penalty fine
• If you are an off-peak member, you will only be able to book sessions which start during off-peak hours.
• Gym, pool and class bookings are between 50 and 75 minutes in duration.
• Squash bookings are 40 minutes in duration.
• Squash members attending a session as a guest/partner of another member must also be a member of Sport & Fitness, currently we are not permitting any Pay & Go squash users or junior members. The guest/partner member must also book the session (free of charge) in order to be able to swipe into the club at the specified time. This will not count as their one permitted booking for that day, as they are the guest/partner and not the lead bookee. Please note the restrictions below around playing squash with someone who does not live in your household on the squash tab
• All booking slots have gaps in-between to allow for cleaning, no members will be allowed in the area during that time
• As there are gaps in-between bookings, even if your pool session follows your gym session for example, you will still need to leave the building and queue outside in the relevant lane for your next booking to allow all areas to be cleaned
• Due to the limited capacity, any member who fails to attend a booked slot without a prior cancellation for the gym, pool, squash courts or a class will incur a £10 penalty fine
• You will not be granted access into Sport & Fitness without a membership card, this is to ensure you can swipe into and out of the club
• Please only arrive five minutes before your booked session so we can manage the queuing system outside of Sport & Fitness and reduce social clustering. This will also ensure you are only queuing for five minutes
• If you are more than five minutes late for your booked session, we will not be able to grant you access into the club

BOOK YOUR SESSION

• All swimming sessions must be booked in advance
• You can book a maximum of one session per day, please note, your booking will be for a specific lane (slow, medium or fast in the shallow or deep end) and you will not be able to change lanes unless instructed by a member of staff
• You can book up to 7 days in advance
• If you are an off-peak member, you will only be able to book sessions where the start time is during off-peak hours
• There will be no 50 metre sessions for the time being, all sessions are for a 25 metre lane
• Changing, locker and water fountain facilities will not be available, so please bring your own filled water bottle
• Members are encouraged to bring their own equipment / aids, ensuring they are clean and identifiable and for their individual use only
• Members will be designated an individual changing space on poolside at the start of the session, where you can leave your belongings safely during your swim
• Please arrive wearing your swimwear underneath your clothing and put your clothes over the top after your swim, towel-drying and changing on poolside
• Once changed after your swim, remain in your space until our staff usher you to the exit to prevent social clustering
• Please shower at home before and after swimming, as limited showers will be available on poolside
• Mirrors and hair dryers will not be available in the changing rooms
• The shallow 25 metre of the pool will be set at a depth of 1.2 metres, the deep 25 metres has a depth of 2 metres
• The steam room and sauna will not be available
• Before pushing off at each turn, check to see if anyone faster is approaching, and maintain social distance between you and other swimmers at all times
• Please be mindful of others using the lane and keep swimming, allowing others to maintain social distancing.
• Do not overtake whilst swimming
• Do not make physical contact with other swimmers
• Junior members cannot use the pool currently

BOOK YOUR SESSION

• All sessions will be between 50 and 75 minutes in duration and must be booked in advance
• You can book a maximum of one session per day
• You can book up to 7 days in advance
• The gym has been split into two areas: the upper gym floor with cardio and resistance machines and the free weights gym (lower floor). Each area is bookable separately and you will not be able to move between the two during a session
• Inclusive members will only be able to book one gym slot (for either the upper or lower floor) per day
• If you are an off-peak member, you will only be able to book sessions where the start time is during off-peak hours
• All members must use hand sanitiser when entering or leaving the gym
• Please maintain social distancing between yourself and others, including when waiting for machines or equipment
• Only lift weights which you can manage on your own; spotting is not permitted for social distancing reasons
• Please clean equipment before and after use to protect yourself and others
• Only use paper towels and the cleaning products provided to clean equipment and touch points, please do not use personal towels on the equipment
• You may bring a small sweat towel for wiping sweat from yourself only, please do not use your personal towel on the equipment
• Changing, locker and water fountain facilities will not be available, so please arrive ready to exercise and bring minimal personal belongings and your own filled water bottle for your session
• Bags brought into the gym should only be small, drawstring bags. There are no lockers available
• At the end of your session, please leave promptly and follow the one-way signage to exit
• The gym facility and equipment are cleaned and sanitised before and after every session

BOOK YOUR SESSION

• All classes must be booked in advance
• You will only be able to book on to one class per day
• Class vouchers can be purchased in bundles of 10, 20, 40 or 60. You can also purchase single use vouchers.
• You will be able to book classes up to seven days in advance
• Class capacities will be reduced to accommodate social distancing
• All classes will be 45 minutes in duration
• If you are an off-peak inclusive member, you will only be able to book classes which have a start time during off-peak hours
• You will need to wait outside of Sport & Fitness in the designated lane before your class, you will not be able to wait outside of the studio
• We will only be using Studio 1 and the bikes have been moved into Squash Courts 1 – 3 to allow for social distancing
• There will be no aqua or small group training classes
• All studios and equipment are cleaned and sanitised before and after every class
• All participants must use hand sanitiser when entering or leaving a studio
• You no longer need a ticket for your class, the instructor will take a register at the start
• Please maintain social distancing between yourself and others at all times; your instructor will advise throughout the class
• Only use paper towels and cleaning products provided to clean equipment and touch points. You will be asked by the instructor to clean your equipment at the end of the class
• If you are attending a class which uses a mat, please bring your own mat or towel as these will not be available to borrow
• Changing, locker and water fountain facilities will not be available, so please arrive ready to exercise and bring minimal personal belongings and your own filled water bottle
• Participants should bring their own personal equipment where possible, such as yoga mats
• At the end of your session, please leave promptly and follow the one way route to the exit
• Juniors will not be able to attend classes for the time being

• All sessions must be booked in advance, you will not be able to book at reception
• You can book your session up to seven days in advance
• All sessions are 40 minutes in duration and you will be able to book a maximum of one per day.
• Only members are able to book and play badminton or squash
• Badminton guests must be a member of Sport & Fitness and squash guests must be a squash member of Sport & Fitness
• If you are an off-peak member, you will only be able to book sessions where the start time is during off-peak hours
• Sessions will not be consecutive, there will be a gap in-between all slots for cleaning and you will be required to leave to building during this time, even if you have another booking (your own or as a guest of another member) afterwards
• All participants must use hand sanitiser when entering or leaving the court
• Towels are permitted for personal use only, please do not clean equipment or the facilities with your personal towel

SQUASH ONLY

• Squash sessions are 40 minutes and we have allowed for five minutes at the end of your booking to ensure you have sufficient time to wipe the court and the door after your game
• You can bring one partner to play squash with, however they must also be an adult squash member of Sport & Fitness, currently we are not permitting any Pay & Go users or junior members. Your squash partner must also book the session (free of charge) in order to be able to swipe into the club at the specified time. This will not count as their one permitted booking for that day, as they are the guest/partner and not the lead bookee.
• We are now in Phase 2 of England Squash’s return to play plan, this means you can form a ‘squash bubble’ of up to six players. You can only play full-court matches with members of your squash bubble
• There must only be two players on court at one time
• Play best of three games; first to 11 points, sudden-death at 10-all
• Use ‘Sides’ to maintain social distancing throughout the warm-up
• During each game, when the first player reaches six points, both players should wipe away excessive sweat, and sanitise their hands and the ball. Repeat between games
• The same player to serve / touch the ball during each half of a game, and at the halfway point, switch servers
• Don’t wipe your hands on the wall
• Players are not allowed to shout or raise their voice
• Social distancing must be maintained off-court even within a squash bubble
• We encourage people to play squash on their own if they do not have a member of their household or support bubble to play with
• Only Squash Courts 4, 5 and 6 are available

BOOK YOUR SESSION