Beat the festive fitness slump with these simple habits
The festive season is for many a prime time to unwind, relax and enjoy tasty food with friends and family. Sometimes the change in routine can take it’s toll on our mental and physical health. Here are some easy ways to keep you feeling jolly and energised whilst engaging in your festivities!
Fuel your body
Festive treats are typically more processed or higher in sugar content, which can lead to feeling sluggish and low energy. Try eating your sweet treats straight after a main meal to reduce blood sugar spikes and keep your energy levels more consistent.
High-fibre foods are also a great way to keep your digestive system regulated, especially if your diet changes significantly over the festive period. Examples of high-fibre foods include oats, kiwi, dates, bananas and nuts.
Low-intensity exercise
Got lots of social plans across the festive period? Naturally, you may see a reduction in your usual fitness routine which is completely normal!
If you find yourself struggling with energy, try incorporating some low pressure light-intensity exercise into your daily routine.
This could be a morning stroll to grab your favourite coffee, an afternoon dog walk, or even a spot of yoga on the evening to help you wind down and set you up for a good nights sleep.
Don’t forget your water
If you tend to indulge in more alcoholic drinks over the festive period, these can be very dehydrating.
Make sure to prioritise your water intake, aiming for around 2 litres a day. Struggle to remember to drink water? Try starting your day with a glass when waking up, and grab a glass each time you have a meal or snack.
Water is also extremely beneficial in supporting your digestive health.
Get outside
Even if you don’t fancy a long walk or outdoor activity, generally getting some fresh air outdoors is extremely refreshing and fantastic for both your mental and physical health.
Head to your local park or canal walk, find a bench and enjoy the views!
