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Open today: Sports & Fitness 6am - 10.30pm / Tiverton Gym Closed

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Fitness Classes

Indoor classes are back at Sport & Fitness! Booking is now available. You must book all classes in advance either online or via the UB Sport & Fitness app.

Download the UB Sport & Fitness app

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Class Timetable

Cycle classes (including RPM and Sprint) will take place in Studio 2, on the second floor.

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

RPM Cycle Studio (Studio 2) Kyle 6.30am 7.20am All adults

Juniors 14+

Wake Up Yoga Studio 1 Helen 7.15am 8am All adults

Juniors 14+

Body Pump Studio 1 Jan 9.30am 10.30am All adults
RPM Cycle Studio (Studio 2) Jan 10.35am 11.25am All adults

Juniors 14+

Tone Studio 1 Yvonne 10.45am 11.40am All adults

Juniors 14+

Aqua Fit Pool Yvonne 12.15pm 1pm All adults

Juniors 14+

Body Pump Studio 1 Esther 12.45pm 1.30pm Adults only
Pilates Studio 1 Esther 1.45pm 2.30pm All adults

Juniors 14+

Abs Studio 1 Dennis 4.15pm 5pm All adults

Juniors 14+

Flow Yoga Dojo Rosanna 5pm 5.50pm All adults

Juniors 14+

Cycle Cycle Studio (Studio 2) Paul 5.05pm 6pm All adults

Juniors 14+

Pilates Dojo Esther 5.15pm 6.05pm All adults

Juniors 14+

Circuits Slater Hall Dennis 5.30pm 6.30pm All adults

Juniors 14+

Zumba Studio 1 Kat 6.05pm 7.05pm All adults

Juniors 14+

Beginners Cycle Cycle Studio (Studio 2) Esther 6.20pm 7.20pm All adults

Juniors 14+

Body Pump Studio 1 Suzi 7.20pm 8.20pm Adults only

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

Body Pump Studio 1 Esther 7.05am 7.55am Adults only
Yoga Dojo Sarah 7.15am 8.15am All adults

Juniors 14+

Cycle Cycle Studio (Studio 2) Paul 7.25am 8.25am Adults only
Body Attack Studio 1 Nat 9.30am 10.30am All adults

Juniors 14+

LBT Studio 1 Nat 10.45am 11.30am All adults

Juniors 14+

RPM Cycle Studio (Studio 2) Yvonne 11.15am 12.05am All adults

Juniors 14+

Pilates Dojo Laura 11.20am 12.20pm All adults

Juniors 14+

Swim Fitness Pool Beccy 12.15pm 1pm Competent swimmers

Juniors 14+

Flow Yoga Dojo Dave 12.35pm 1.30pm All adults

Juniors 14+

Body Balance Studio 1 Laura 1.30pm 2.15pm All adults

Juniors 14+

Cycle Cycle Studio (Studio 2) 1.30pm 2.30pm All adults

Juniors 14+

Body Pump Studio 1 Helen 5.05pm 5.55pm Adults only
Cycle Cycle Studio (Studio 2) Paul 5.05pm 6pm All adults

Juniors 14+

Campus Circuits Meet outside S&F Dennis 5.20pm 6.15pm All adults

Juniors 14+

GRIT Studio 1 Helen S 6.15pm 6.45pm Adults only
Body Balance Dojo Yvonne 6.15pm 7.15pm All adults

Juniors 14+

Cycle Cycle Studio (Studio 2) Paul 6.15pm 7.15pm All adults

Juniors 14+

Body Combat Studio 1 Shereece 7pm 7.55pm All adults

Juniors 14+

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

RPM Cycle Studio (Studio 2) Kyle 6.30am 7.30am All adults

Juniors 14+

Wake Up Yoga Studio 1 Nick 7.25am 8.25am All adults

Juniors 14+

Gentle Yoga Dojo Nick 9.30am 10.30am All adults

Juniors 14+

Body Combat Studio 1 Laura 9.30am 10.30am All adults

Juniors 14+

Body Pump Studio 1 Laura 10.45am 11.45am Adults only
Cycle Cycle Studio (Studio 2) Laura 12.10pm 1pm All adults

Juniors 14+

Aqua Fit Pool Esther 12.15pm 1pm All adults

Juniors 14+

Asthanga Yoga Dojo Robin 12.20pm 1.20pm All adults

Juniors 14+

LBT Studio 1 Esther 1.30pm 2.15pm All adults

Juniors 14+

Boxercise Studio 1 David 4.30pm 5.20pm All adults

Juniors 14+

Tone Studio 2 Yvonne 5pm 5.45pm All adults

Juniors 14+

Flow Yoga Dojo Tina 5.10pm 6.10pm All adults

Juniors 14+

Body Step Studio 1 Laura 5.35pm 6.30pm All adults

Juniors 14+

Yin Yoga Dojo Amy 6.30pm 7.30pm All adults

Juniors 14+

Body Pump Studio 1 Kyle 6.45pm 7.45pm Adults only

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

Pilates Dojo Nick 7am 7.45am All adults

Juniors 14+

Cycle Cycle Studio (Studio 2) Sally 7.30am 8.15am All adults

Juniors 14+

Flow Yoga Dojo Nick 8am 8.50am All adults

Juniors 14+

RPM Cycle Studio (Studio 2) Yvonne 9.30am 10.15am All adults

Juniors 14+

Kundalini Yoga Dojo Satwant 10am 11am All adults

Juniors 14+

Tone Studio 1 Yvonne 10.30am 11.15am All adults

Juniors 14+

Gentle Pilates Dojo Esther 11.20am 12.20pm All adults

Juniors 14+

Body Pump Studio 1 Laura 12pm 12.45pm Adults only
Swim Fitness Pool Kieron 12.15pm 1pm Competent swimmers

Juniors 14+

Cycle Cycle Studio (Studio 2) Esther 12.30pm 1.20pm All adults

Juniors 14+

Pilates Studio 1 Laura 1.05pm 1.50pm All adults

Juniors 14+

Tone Studio 1 Yvonne 5.10pm 5.55pm All adults

Juniors 14+

Cycle Cycle Studio (Studio 2) Paul 5.05pm 6pm All adults

Juniors 14+

Body Attack Studio 1 Helen 6.05pm 7.05pm All adults

Juniors 14+

Body Balance Dojo Yvonne 6.10pm 7.10pm All adults

Juniors 14+

Cycle Cycle Studio (Studio 2) Paul 6.15pm 7.15pm All adults

Juniors 14+

Swim Fitness Pool Beccy 6.30pm 7.30pm Competent swimmers

Juniors 14+

Zumba Studio 1 Yasmin 7.20pm 8.10pm All adults

Juniors 14+

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

Body Pump Studio 1 Cat 7.05am 8.05am Adults only
Wake Up Yoga Dojo Sarah 7.20am 8.10am All adults

Juniors 14+

Cycle Cycle Studio (Studio 2) Paul 7.35am 8.30am Adults only
Body Combat Studio 1 Nat 9.20am 10.15am All adults

Juniors 14+

Pilates Dojo Julia 9.30am 10.30am All adults

Juniors 14+

Body Pump Studio 1 Nat 10.30am 11.15am Adults only
Tai Chi Dojo Yang 10.45am 11.45am All adults

Juniors 14+

Abs Studio 1 Dennis 12.10pm 12.45pm All adults

Juniors 14+

Hatha Yoga Dojo Natalie 12.15pm 1.15pm All adults

Juniors 14+

Cycle Cycle Studio (Studio 2) Esther 12.30pm 1.15pm All adults

Juniors 14+

Tone Studio 1 Laura 1.05pm 1.50pm All adults

Juniors 14+

Pilates Studio 1 Laura 2.50pm 3.50pm All adults

Juniors 14+

Aqua Natal Shallow Pool Jacque 3pm 3.45pm Adults only
Cycle Cycle Studio (Studio 2) Laura 4pm 4.50pm All adults

Juniors 14+

Body Combat Studio 1 Laura 5.10pm 6.10pm All adults

Juniors 14+

Circuits Slater Hall Dennis 5.30pm 6.30pm All adults

Juniors 14+

Slow Flow Yoga Dojo Rosanna 5.30pm 6.30pm All adults

Juniors 14+

Body Pump Studio 1 Esther 6.30pm 7.30pm Adults only

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

Yoga Dojo Fer 8.05am 9am All adults

Juniors 14+

RPM Cycle Studio (Studio 2) Matt 8.55am 9.45am All adults

Juniors 14+

Body Attack Studio 1 Matthew 9am 9.45am All adults

Juniors 14+

Cycle Studio 1 Sally 10am 10.45am All adults

Juniors 14+

Body Pump Studio 1 Helen 10am 10.55am Adults only
RPM Cycle Studio (Studio 2) Yvonne 11am 11.50am All adults

Juniors 14+

Zumba Studio 1 Yasmin 11.10am 11.55am All adults

Juniors 14+

Body Balance Studio 1 Yvonne 12.10pm 1.05pm All adults

Juniors 14+

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

Body Pump Studio 1 Charlotte 10am 11am Adults only
Cycle Cycle Studio (Studio 2) Jacqui 10.45am 11.45am All adults

Juniors 14+

Body Combat Studio 1 Sue 11.15am 12.15pm All adults

Juniors 14+

Aqua Fit Pool Jacqui 12.15pm 1pm All adults

Juniors 14+

Barre Studio 1 Eloise 1.15pm 2pm All adults

Juniors 14+

Body Pump Studio 1 Laura 2.15pm 3.15pm Adults only
Body Balance Studio 1 Laura 3.30pm 4.30pm All adults

Juniors 14+

Yoga Dojo Eniko 7pm 8pm All adults

Juniors 14+

Class Guidelines

Please ensure you check the Stay Safe page for recent guidelines and updates, but see below for some essential information.

Exercise mats

Due to the COVID-19 situation, we are no longer loaning exercise/yoga mats in our studios.

We would like to remind all members to bring a mat or towel for personal use, especially for Yoga, and for your comfort in any classes where your back or knees may be in contact with the floor e.g. Body Pump, Circuits, Abs, CXWorx, Body Attack, LBT, Body Combat.

Class checklist

Before leaving home for your class, check that you have:

– Your membership ID card – to swipe in and out the building. You will NOT be able to enter without this.
– A face covering – to wear in communal areas to and from classes (unless exempt)
– A filled drinks bottle – currently no water points are available. For cardio-based classes including Cycle, we recommend bringing two.
– A sweat towel – especially for cardio and cycling classes
– An exercise mat/ yoga mat/ towel for applicable classes

Please note, in Yoga classes there are no props, blocks or straps being loaned, so you may wish to bring your own.

If you have any questions, please email classes@sportandfitness.bham.ac.uk.