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Open today: Sports & Fitness 6am - 10.30pm / Tiverton Gym 8am - 10.30pm

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Fitness Classes

You must book all classes in advance either online or via the UB Sport & Fitness app. This ensures you will be contacted should any bookings change.

Class Consultations 

If you’re new to classes, or have any questions about classes at Sport & Fitness, our class consultation is the perfect time to meet a member of our team who can answer any of your questions, explain what all the classes on the timetable are, what equipment they use, what level of intensity they are and more. As part of the class consultation, we will also book you onto a free class of your choice.

Class consultations are every Wednesday at 5.15pm. You must book your space in advance.

BOOK A CONSULTATION

By completing this form, you are giving consent for UoB Sport & Fitness to contact you in relation to booking a consultation. You can withdraw your consent at any time. Review UoB Sport & Fitness' Privacy Policy at the bottom of our website.

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Class Timetable

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

RPM Cycle Studio (Ground Floor) Kyle 6.30am 7.20am All adults

Juniors 14+

Wake Up Yoga Studio 1 Helen 7.15am 8am All adults

Juniors 14+

Body Pump Studio 1 Jan 9.30am 10.30am All adults
RPM Cycle Studio (Ground Floor) Jan 10.40am 11.30am All adults

Juniors 14+

Tone Studio 1 Yvonne 10.45am 11.45am All adults

Juniors 14+

Aqua Fit Pool Yvonne 12.30pm 1.15pm All adults

Juniors 14+

Body Pump Studio 1 Esther 12.45pm 1.35pm Adults only
Pilates Studio 1 Esther 1.45pm 2.35pm All adults

Juniors 14+

Beginner Cycle Cycle Studio Esther 4pm 5pm All adults

Juniors 14+

Abs Studio 1 Dennis 4.45pm 5.15pm All adults

Juniors 14+

Cycle Cycle Studio (Ground Floor) Paul 5.10pm 6.10pm All adults

Juniors 14+

Pilates Dojo Esther 5.10pm 6pm All adults

Juniors 14+

Circuits Studio 1 Dennis 5.20pm 6.15pm All adults

Juniors 14+

Cycle Cycle Studio (Ground Floor) Paul 6.20pm 7.20pm All adults

Juniors 14+

Zumba Studio 1 Kat 6.15pm 7.10pm All adults

Juniors 14+

Body Pump Studio 1 Suzi 7.15pm 8.15pm Adults only

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

Body Pump Studio 1 Esther 7am 7.45am Adults only
Cycle Cycle Studio (Ground Floor) Paul 7.30am 8.30am Adults only
Wake Up Yoga Studio 1 Sarah 7.50am 8.50am All adults

Juniors 14+

Body Attack Studio 1 Nat 9.30am 10.30am All adults

Juniors 14+

Body Pump Studio 1 Nat 10.30am 11.30am All adults

Juniors 14+

Pilates Dojo Laura 11am 12pm All adults

Juniors 14+

RPM (Lower Capacity) Cycle Studio (Ground Floor) Yvonne 11.15am 12pm All adults

Juniors 14+

Body Balance Studio 1 Laura 12.15pm 1pm All adults

Juniors 14+

Swim Fitness Pool Beccy 12.30pm 1.15pm Competent swimmers

Juniors 14+

Flow Yoga Dojo Dave 1pm 1.45pm All adults

Juniors 14+

Female & Non-binary Conditioning Studio 2 Laura 1.30pm 2.30pm Female identifying and non-binary 14+
Cycle Cycle Studio (Ground Floor) Paul 4.55pm 5.55pm All adults

Juniors 14+

Body Pump Studio 1 Helen 5.10pm 6.10pm Adults only
Campus Circuits Meet outside S&F Dennis 5.20pm 6.10pm All adults

Juniors 14+

Flow Yoga Dojo Rosanna 5.20pm 6.15pm All adults

Juniors 14+

Cycle Cycle Studio (Ground Floor) Paul 6.05pm 7.05pm All adults

Juniors 14+

Body Combat Studio 1 Shereece 6.15pm 7.15pm All adults

Juniors 14+

Body Balance Dojo Yvonne 6.20pm 7.10pm All adults

Juniors 14+

Circuits Studio 2 Dennis 6.20pm 7.20pm All adults

Juniors 14+

Swim Fitness Pool Beccy 7pm 7.45pm Competent swimmers

Juniors 14+

Body Pump Studio 1 Shereece 7.15pm 8pm Adults only
RPM Cycle Studio (Ground Floor) Yvonne 7.15pm 7.45pm All adults

Juniors 14+

LBT Studio 1 Vicki 8pm 8.50pm All adults

Juniors 14+

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

RPM Cycle Studio (Ground Floor) Kyle 6.30am 7.25am All adults

Juniors 14+

Wake Up Yoga Studio 1 Nick 7.20am 8.20am All adults

Juniors 14+

Female & Non-binary Conditioning Studio 2 Laura 7.20am 8.20am Female identifying and non-binary 14+
Body Combat Studio 1 Laura 9.30am 10.25am All adults

Juniors 14+

Body Pump Studio 1 Laura 10.30am 11.30am Adults only
Cycle Cycle Studio (Ground Floor) Laura 12.10pm 1pm All adults

Juniors 14+

Asthanga Yoga Dojo Robin 12pm 1pm All adults

Juniors 14+

Aqua Fit Pool Esther 12.30pm 1.15pm All adults

Juniors 14+

LBT Studio 1 Esther 1.30pm 2.15pm All adults

Juniors 14+

Female & Non-binary Strength Studio 2 Jacqui 4pm 4.50pm Female identifying & non-binary adults
Boxercise Studio 1 David 4.30pm 5.30pm All adults

Juniors 14+

Flow Yoga Studio 2 Tina 5pm 6pm All adults

Juniors 14+

Cycle Cycle Studio (Ground Floor) Cai 5.20pm 6.20pm All adults

Juniors 14+

Body Step Studio 1 Laura 5.40pm 6.35pm All adults

Juniors 14+

Yin Yoga Dojo Amy 6pm 7pm All adults

Juniors 14+

GRIT Studio 2 Helen S 6.10pm 6.45pm All adults

Juniors 14+

RPM Cycle Studio Sally 6.30pm 7.20pm All adults

Juniors 14+

Body Pump Studio 1 Kyle 6.45pm 7.45pm Adults only

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

Pilates Dojo Nick 7am 7.45am All adults

Juniors 14+

RPM (Lower Capacity) Cycle Studio (Ground Floor) Sally 7am 7.45am All adults

Juniors 14+

Flow Yoga Studio 1 Nick 8am 8.50am All adults

Juniors 14+

RPM Cycle Studio (Ground Floor) Yvonne 9.30am 10.15am All adults

Juniors 14+

Kundalini Yoga Dojo Satwant 10am 11am All adults

Juniors 14+

Tone Studio 1 Yvonne 10.30am 11.15am All adults

Juniors 14+

Gentle Pilates Dojo Esther 11.20am 12.20pm All adults

Juniors 14+

Body Pump Studio 1 Laura 12.10pm 1pm Adults only
Swim Fitness Pool Kieron 12.30pm 1.15pm Competent swimmers

Juniors 14+

Beginner Cycle (Lower Capacity) Cycle Studio (Ground Floor) Esther 12.30pm 1.20pm All adults

Juniors 14+

Pilates Studio 1 Laura 1.05pm 1.50pm All adults

Juniors 14+

Female & Non-binary Conditioning Studio 2 Laura 2.10pm 3pm Female identifying and non-binary 14+
Cycle Cycle Studio (Ground Floor) Paul 5pm 6pm All adults

Juniors 14+

Tone Studio 2 Yvonne 5.10pm 6pm All adults

Juniors 14+

Body Attack Studio 1 Helen 6pm 7pm All adults

Juniors 14+

Cycle Cycle Studio (Ground Floor) Paul 6.10pm 7.10pm All adults

Juniors 14+

Body Balance Studio 2 Yvonne 7.05pm 8pm All adults

Juniors 14+

Zumba Studio 1 Yasmin 7.05pm 8pm All adults

Juniors 14+

Body Pump Studio 1 Charlotte 8pm 8.45pm Adults only

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

Body Pump Studio 1 Cat 7am 8am Adults only
Wake Up Yoga Dojo Sarah 7.30am 8.20am All adults

Juniors 14+

Cycle Cycle Studio (Ground Floor) Paul 7.30am 8.30am Adults only
Body Combat Studio 1 Nat 9.30am 10.30am All adults

Juniors 14+

Body Pump Studio 1 Nat 10.30am 11.30am Adults only
Tai Chi Dojo Yang 11am 11.45am All adults

Juniors 14+

Abs Studio 2 Dennis 12.10pm 12.45pm All adults

Juniors 14+

Hatha Yoga Dojo Natalie 12.15pm 1.15pm All adults

Juniors 14+

Cycle (Lower Capacity) Cycle Studio (Ground Floor) Esther 12.30pm 1.15pm All adults

Juniors 14+

Tone Studio 1 Laura 1pm 1.45pm All adults

Juniors 14+

Pilates Studio 1 Laura 3pm 4pm All adults

Juniors 14+

Aqua Natal Shallow Pool Jacque 3.05pm 3.50pm Adults only
Cycle Cycle Studio (Ground Floor) Laura 4.15pm 5.05pm All adults

Juniors 14+

Body Combat Studio 1 Laura 5.15pm 6.15pm All adults

Juniors 14+

Circuits Studio 2 Dennis 5.30pm 6.30pm All adults

Juniors 14+

Slow Flow Yoga Dojo Rosanna 5.20pm 6.20pm All adults

Juniors 14+

Body Pump Studio 1 Esther 6.20pm 7.20pm Adults only

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

Yoga Dojo Fer 8am 8.55am All adults

Juniors 14+

Body Attack Studio 1 Matt 9am 9.55am All adults

Juniors 14+

Yoga Dojo Fer 9am 9.45am All adults

Juniors 14+

RPM Cycle Studio (Ground Floor) Sally 9.05am 9.55am All adults

Juniors 14+

Cycle Studio 1 Sally 10am 10.50am All adults

Juniors 14+

Body Pump Studio 1 Helen 10am 11am Adults only
Tone Studio 2 Yvonne 11am 11.55am All adults

Juniors 14+

Zumba Studio 1 Yasmin 11.10am 12pm All adults

Juniors 14+

Body Balance Studio 1 Yvonne 12.10pm 1.10pm All adults

Juniors 14+

Body Combat Studio 1 Sapir 1.15pm 2.15pm All adults

Juniors 14+

CLASS

LOCATION

INSTRUCTOR

START TIME

END TIME

SUITABLE FOR

Body Pump Studio 1 Charlotte 9.50am 10.55am Adults only
Cycle Cycle Studio (Ground Floor) Kate 10.10am 11am All adults

Juniors 14+

Body Combat Studio 1 Sue 11am 12pm All adults

Juniors 14+

Aqua Fit Pool Eloise 12.15pm 1pm All adults

Juniors 14+

Body Pump Studio 1 Laura 12:50pm 1:50pm Adults only
Barre Studio 2 Eloise 1.15pm 2pm All adults

Juniors 14+

Body Balance Studio 1 Laura 2pm 3pm All adults

Juniors 14+

Yoga Dojo Eniko 6.15pm 7.15pm All adults

Juniors 14+

Class Guidelines

Please ensure you check the Stay Safe page for recent guidelines and updates, but see below for some essential information.

Exercise mats

Due to the COVID-19 situation, we are no longer loaning exercise/yoga mats in our studios.

We would like to remind all members to bring a mat or towel for personal use, especially for Yoga, and for your comfort in any classes where your back or knees may be in contact with the floor e.g. Body Pump, Circuits, Abs, CXWorx, Body Attack, LBT, Body Combat.

Class checklist

Before leaving home for your class, check that you have:

– Your membership ID card – to swipe in and out the building. You will NOT be able to enter without this.
– A face covering – to wear in communal areas to and from classes (unless exempt)
– A filled drinks bottle – currently no water points are available. For cardio-based classes including Cycle, we recommend bringing two.
– A sweat towel – especially for cardio and cycling classes
– An exercise mat/ yoga mat/ towel for applicable classes

Please note, in Yoga classes there are no props, blocks or straps being loaned, so you may wish to bring your own.

If you have any questions, please email classes@sportandfitness.bham.ac.uk.