Open today: Sports & Fitness 06:00 - 22:30 / Tiverton Gym 09:00 - 23:30

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Fitness Classes

Classes run between the hours of 6am – 10pm on weekdays and 7am – 8pm on weekends. Please scroll down to view the timetable.

The safety of our members and staff is our priority, so we’re constantly reviewing the changes to our facilities and procedures to ensure you can continue your fitness journey with confidence. Please visit our Stay Safe web page which lists our class guidelines and expectations before booking. You can only access the building provided you have booked in advance and have your membership card with you to swipe in and out.

Class Guidelines

Please ensure you check the Stay Safe page for recent guidelines and updates, but see below for some essential information.

Exercise mats

Due to the COVID-19 situation, we are no longer loaning exercise/yoga mats in our studios.

We would like to remind all members to bring a mat or towel for personal use, especially for Yoga, and for your comfort in any classes where your back or knees may be in contact with the floor e.g. Body Pump, Circuits, Abs, CXWorx, Body Attack, LBT, Body Combat.

Class checklist

Before leaving home for your class, check that you have:

– Your membership ID card – to swipe in and out the building. You will NOT be able to enter without this.
– A face covering – to wear in communal areas to and from classes (unless exempt)
– A filled drinks bottle – currently no water points are available. For cardio-based classes including Cycle, we recommend bringing two.
– A sweat towel – especially for cardio and cycling classes
– An exercise mat/ yoga mat/ towel for applicable classes

Please note, in Yoga classes there are no props, blocks or straps being loaned, so you may wish to bring your own.

If you have any questions, please email classes@sportandfitness.bham.ac.uk.

CLASS TIMETABLE FROM MONDAY 21 SEPTEMBER

CLASS LOCATION START TIME END TIME
Sprint Cycle Studio 6.45am 7.15am
Wake Up Yoga Dojo 7am 7.45am
CXWorx Studio 1 7.25am 7.55am
Body Pump Studio 1 9.30am 10.30am
Yin Yoga Dojo 10.05am 11.05am
RPM Cycle Studio 10.40am 11.25am
Tone Studio 1 10.45am 11.30am
Body Balance Studio 2 12pm 12.45pm
Cycle Cycle Studio 12.20pm 1.05pm
Body Pump Studio 1 12.35pm 1.20pm
Pilates Studio 1 1.35pm 2.20pm
Abs Studio 1 4.20pm 4.50pm
Cycle Cycle Studio 5pm 5.55pm
Circuits Studio 1 5.05pm 6pm
Pilates Studio 2 5.10pm 6pm
Beginners Cycle Cycle Studio 6.10pm 7pm
Zumba Studio 1 6.15pm 7.05pm
GRIT Studio 2 6.20pm 6.55pm
LBT Studio 2 7.10pm 8pm
Sprint Cycle Studio 7.15pm 7.45pm
Body Pump Studio 1 7.20pm 8.20pm
CLASS LOCATION START TIME END TIME
Body Pump Studio 1 7am 7.50am
Cycle Cycle Studio 7.20am 8.20am
Flow Yoga Dojo 7.35am 8.20am
Body Attack Studio 1 9.30am 10.30am
Gentle Yoga Dojo 9.50am 10.40am
Body Pump Studio 1 10.45am 11.30am
Pilates Dojo 10.55am 11.55am
Cycle Cycle Studio 12.10pm 12.55pm
Flow Yoga Dojo 12.20pm 1.05pm
Tone Studio 1 1.05pm 1.50pm
Body Pump Studio 1 5pm 6pm
Flow Yoga Dojo 5.05pm 6pm
Cycle Cycle Studio 5.10pm 6.10pm
Tone Studio 2 5.20pm 6.05pm
Body Balance Dojo 6.15pm 7pm
Circuits Studio 1 6.20pm 7.15pm
Body Combat Studio 2 6.20pm 7.10pm
Cycle Cycle Studio 6.25pm 7.25pm
LBT Studio 2 7.25pm 8.10pm
Body Pump Studio 1 7.30pm 8.15pm
Body Jam Studio 1 8.30pm 9.15pm
CLASS LOCATION START TIME END TIME
RPM Cycle Studio 6.35am 7.20am
Upper Body Conditioning Studio 2 7.20am 8.05am
CXWorx Studio 1 7.35am 8.05am
Wake Up Yoga Dojo 7.25am 8.25am
Zumba Studio 2 9.55am 10.40am
Body Pump Studio 1 10.45am 11.45am
Aqua Fit Pool 11am 11.45am
Ashtanga Yoga Dojo 12pm 12.50pm
Cycle Cycle Studio 12.05pm 12.55pm
CXWorx Studio 1 1pm 1.35pm
 Sprint Cycle Studio 1.45pm 2.15pm
 Flow Yoga Dojo 2pm 3pm
 Boxercise Studio 1 4.20pm 5.10pm
 Flow Yoga Studio 2 4.50pm 5.50pm
 LBT Studio 2 6.05pm 7pm
 Cycle Cycle Studio 5.10pm 8.05pm
 Body Attack Studio 1 5.25pm 6.10pm
 RPM Cycle Studio 6.20pm 7.05pm
 Body Pump Studio 1 6.25pm 7.25pm
Yin Yoga Dojo 7.15pm 8.15pm
HIIT Cycle Cycle Studio 7.20pm 7.50pm
Sh’Bam Studio 1 7.40pm 8.30pm
Cycle Cycle Studio 8.05pm 8.50pm
CLASS LOCATION START TIME END TIME
Circuits Studio 1 6.45am 7.30am
Pilates Dojo 7am 7.45am
Cycle Cycle Studio 7.35am 8.30am
Flow Yoga Dojo 8am 8.50am
RPM Cycle Studio 9.30am 10.15am
De-Stress Yoga Dojo 10am 11am
Tone Studio 1 10.30am 11.15am
Gentle Pilates Studio 2 11.20am 12.20am
Body Pump Studio 1 12pm 12.45pm
Flow Yoga Dojo 12.20pm 1.20pm
LBT Studio 2 12.35pm 1.20pm
 Pilates Studio 1 1pm 1.50pm
 Cycle  Cycle Studio 1.35pm 2.20pm
 Lower Body Conditioning Studio 2 2pm 2.45pm
 Body Pump Studio 1 5pm 5.45pm
 LBT Studio 1 5.10pm 6pm
 Cycle Cycle Studio 5.20pm 6.20pm
 Body Attack Studio 1  6.00pm 7pm
 Cycle  Cycle Studio 6.35pm 7.35pm
 Zumba  Studio 1 7.20pm 7.35pm
Body Balance Dojo 7.15pm 8pm
Body Pump Studio 1 8.20pm 9.05pm
CLASS LOCATION START TIME END TIME
Sprint Cycle Studio 6.50am 7.20am
Body Pump Studio 1 7am 8am
Wake Up Yoga Dojo 7.20am 8.10am
Body Combat Studio 1 9.20am 10.15am
Pilates Studio 2 9.30am 10.30am
Tai Chi Dojo 10.30am 11.30am
Body Pump Studio 1 10.30am 11.15am
Body Jam Studio 2 11.25am 12.10am
Hatha Yoga Studio 1 12pm 1pm
Abs Studio 1 12.20pm 1.05pm
Cycle Cycle Studio 12.50pm 1.35pm
Tone Studio 1 1.05pm 1.50pm
Pilates Studio 1 3pm 4pm
Cycle Cycle Studio 4.35pm 5.35pm
Body Balance Dojo 4.45pm 5.30pm
Circuits Studio 1 5pm 5.50pm
Slow Flow Yoga Dojo 5.45pm 6.45pm
RPM Cycle Studio 5.50pm 6.35pm
GRIT Studio 2 6pm 6.30pm
Body Combat Studio 1 6.05pm 7.05pm
Body Pump Studio 1 7.20pm 8.10pm
Kettlebell HIIT Studio 1 8pm 8.45pm
CLASS LOCATION START TIME END TIME
Wake Up Yoga Dojo 8am 9am
RPM Cycle Studio 8.50am 9.40am
Body Attack Studio 1 9.05am 9.55am
Flow Yoga Dojo 9.15am 10.15am
Body Pump Studio 1 10.15am 11.15am
Cycle Cycle Studio 10.20am 11.15am
Tone Studio 2 10.30am 11.30am
Body Pump Studio 1 11.30am 12.15pm
Zumba Studio 1 11.40am 12.30pm
Body Balance Studio 1 12.30pm 1.30pm
Sprint Cycle Studio 1pm 1.30pm
CXWorx Studio 1 1.45pm 2.15pm
CLASS LOCATION START TIME END TIME
RPM Cycle Studio 9.45am 10.30am
Body Pump Studio 1 10.15am 11am
Cycle Cycle Studio 11am 12am
Total Body HIIT Studio 2 9.45am 10.45am
Body Combat Studio 1 11.30am 12.15pm
Barre Studio 2 12.15pm 12.45pm
Body Jam Studio 1 1pm 1.45pm
Body Pump Studio 1 2pm 2.45pm
Body Balance Studio 1 3.15pm 4pm
Relaxation Yoga Studio 1 7.00pm 8.00pm

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STAY SAFE AT SPORT & FITNESS

Please check the Stay Safe page before your visit to ensure you are familiar with the latest rules and guidelines.

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BOOK YOUR SESSION

Members must make an advance booking before visiting Sport & Fitness. You can book online or via the UB Sport & Fitness app.