TimetableS
Time: 6 - 8.45am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.45 - 9.30am (no access to the pool, steam room, or sauna during this time)
Time: 9.30am - 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 6.15 - 9pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9-10pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 6 - 8.30am | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 8.30am - 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
BOOM CHANGE: 6.15 - 7pm (no access to the pool, steam room, or sauna during this time)
Time: 7 - 9pm | Session Type: Lane Swimming | Length: 50-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9pm - 10pm | Session Type: Adult only swimming | Length: 50-metres | Depth: Deep 2.0 metres
Time: 6 - 8.45am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep (2.0 metres)
BOOM CHANGE: 8.45 - 9.30am (no access to the pool, steam room, or sauna during this time)
Time: 9.30am - 1.30pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep (2.0 metres) and Shallow (0.9-1.2 metres)
Time: 1.30 - 4pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres) - limited availability
Time: 4 - 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep (2.0 metres) and Shallow (0.9-1.2 metres)
Time: 6.15 - 7.30pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres) - limited availability
Time: 7.30 - 9pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9 - 10pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 6 - 7.30am | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7.30am - 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
BOOM CHANGE: 6.15 - 7pm (no access to the pool, steam room, or sauna during this time)
Time: 7 - 9pm | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep (2.0 metres)
Time: 9 - 10pm | Session Type: Adult only swimming | Length: 50-metres | Depth: Deep (2.0 metres)
Time: 6 - 8.45am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.45 - 9.30am (no access to the pool, steam room, or sauna during this time)
Time: 9.30am - 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 6.15 - 9pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9 - 10pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7 - 8.30am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.30 - 9.15am (no access to the pool, steam room, or sauna during this time)
Time: 9.15am - 12.30pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 12.30 - 5pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 5 - 6.30pm | Session Type: Lane swimming | Length: 25-metres | Depth: Deep (2.0 metres) and Shallow (0.9-1.2 metres)
Time: 6.30 - 8pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7 - 8.30am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.30 - 9.15am (no access to the pool, steam room, or sauna during this time)
Time: 9.15am - 3.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 1 - 2pm | Session Type: Alta Swimming Club* | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 2 - 3.30pm | Session Type: Family swim | Length: 25-metres | Depth: Shallow (0.9-1.2 metres) - limited availability
Time: 3.30 - 7pm | Session Type: Lane swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7 - 8pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Pool Guidelines
Please ensure you check the Stay Safe page for recent guidelines and updates, but see below for some essential information.
OFF PEAK TIMES
Weekdays: 6 – 11.30am; 1.30 – 3.30pm; 8 – 10pm
Saturdays: 7 – 8.30am; 1 – 8pm
Sundays: All off-peak
Off-peak hours may be adjusted on Bank Holidays and University Closed Days.
SWIMMING LESSONS
4pm – 6.15pm
Lessons take up approximately 50% of the pool, lane swimming is still available during this time in both the deep and shallow pools.
50-Metre sessions
50-metre sessions are for competent swimmers only. You must be able to swim for at least 50-metres without stopping.
If juniors would like to attend a 50-metre session, they must complete a competency test with a Duty Manager first. These do not need to be booked in advance, please request it at reception when you arrive.
General Lanes
These lanes are set aside during lane swimming sessions for those who are less confident swimmers, or juniors.
You may do other activities in general lanes such as aqua-jogging, but please be mindful of other swimmers around you.