Timetables
Active Club
Fitness for over-50s
Active Club Timetable
Gentle exercise and low impact sessions, tailored to suit all levels of fitness, our Active Club sessions are perfect for older adults looking to get active in a sociable and supportive environment.
SPORT SESSIONS
Day: Monday | Time: 10.40 – 11.40am | Session: Badminton | Location: Munrow Arena 2, Sport & Fitness club
Day: Thursday | Time: 11 – 12pm | Session: Walking Netball | Location: Munrow Arena 3, Sport & Fitness club
Day: Friday | Time: 10.30 – 11.30am | Session: Walking Football| Location: Munrow Arena 1, Sport & Fitness
CLASSES
Day: Monday | Time: 12.15 – 1pm | Session: Midday Stretch | Location: Dojo, Sport & Fitness club
Day: Monday | Time: 12.30 – 1.15pm | Session: AquaFit | Location: Pool, Sport & Fitness club
Day: Monday | Time: 1.45 – 2.45pm | Session: Pilates | Location: Studio 1, Sport & Fitness club
Day: Tuesday | Time: 12.15 – 1pm | Session: Body Balance | Location: Studio 1, Sport & Fitness club
Day: Wednesday | Time: 12.30 – 1.15pm | Session: AquaFit | Location: Pool, Sport & Fitness club
Day: Thursday | Time: 1.05 – 1.50pm | Session: Pilates | Location: Studio 1, Sport & Fitness club
Day: Thursday | Time: 2.15 – 3.15pm | Session: Tai Chi | Location: Dojo, Sport & Fitness club
Day: Friday | Time: 9.10 – 10am | Session: Gentle Yoga | Location: Studio 2, Sport & Fitness
Day: Friday | Time: 10 – 10.45am | Session: AquaFit | Location: Pool, Sport & Fitness
EQUIPMENT
All equipment is provided, please wear appropriate clothing for each session.
Locker bands must be used for aqua classes and they can be hired/purchased from reception for £5.
All sessions are accessible for those with limited mobility or accessibility needs. If you would like to discuss your personal requirements with us, please contact us on classes@sportandfitness.bham.ac.uk.
How to book
Please ensure you check the Stay Safe page for recent guidelines and updates, but see below for some essential information.
Members
If your community / staff / alumni or over-65s membership includes classes, this means you also get Active Club sessions for free. You can book these online or via the UB Sport & Fitness app.
Pay & Go
If classes are not included in your membership, or you don’t have a membership with us but would like to attend any of our Active Club sessions, you can do so with Pay & Go. Sessions are £4 each.
If you already have an account with us, skip to the booking information below. If you do not have an account with us, you’ll need to create one before you can book and pay for classes.
BOOKING A SPORT SESSION
- Login using your email address and PIN. If you have forgotten your PIN, just click the ‘Forgotten your PIN?’ link on the login page and it will be emailed to you.
- Click ‘Make a Booking’ from the menu
- Click ‘Active Club’ from the menu
- Choose your session
- You can check your bookings in the ‘Manage Bookings’ section in the main menu. This is also where you can cancel your session up to two-hours before if you’re no longer able to attend.
BOOKING A CLASS
- Login using your email address and PIN. If you have forgotten your PIN, just click the ‘Forgotten your PIN?’ link on the login page and it will be emailed to you.
- Click ‘Make a Booking’ from the menu
- Click ‘Classes’ activity type from the menu
- Choose your class
PARKING
Car parking is free for your first session. The multi-storey car park is adjacent to the Sport & Fitness club, and the entrance is on Edgbaston Park Road, opposite Lloyds Bank. Car parking charges will apply to non-members after their first session.
There is a free secure area to park bicycles outside the front door.