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Open today: Sports & Fitness 6am - 10.30pm / Tiverton Gym 8am - 10.30pm

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Gym Group Training

Available to students with a Sport & Fitness Prime; Sport & Fitness Core; Tiverton Gym Plus or non-student members who have classes included in their membership (inclusive membership).

Gym Group Training is 30 to 45-minute sessions available every day of the week. These programmed sessions will add variety and all-round body conditioning to your workouts.

Very different from group exercise classes, Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.

Gym Group Training must be booked online in advance, you cannot book at reception or attend without an advance booking.

Gym Group Training sessions are not available on Pay & Go.

BOOK

What is Gym Group Training

Duration: 30-45 minutes

Strength and body conditioning training using:

  • SkiErg
  • Rowing Machine
  • Airdyne Bikes
  • Free weights
  • Bodyweight exercises
  • Resistance exercises

Gym Group Training Sample Timetable

Classes will be updated on the booking system weekly. You can book via the website or the UB Sport & Fitness app from seven days in advance, up to five minutes before the class start time. You must have made an advance booking online to attend a Gym Group Training sessions.

Coming soon: Gym Group Training Cycle, Gym Group Training Yoga, Female & Non-Binary only sessions.

Day and Time

Duration

Session Theme

Location

Mondays, 7am 45-minutes Conditioning Studio 2, Second Floor, Sport & Fitness
Mondays, 3.15pm 45-minutes Strength Training Studio 2, Second Floor, Sport & Fitness
Mondays, 5pm 30-minutes HIIT Studio 2, Second Floor, Sport & Fitness
Mondays, 5.35pm 45-minutes Conditioning Studio 2, Second Floor, Sport & Fitness
Mondays, 8pm 45-minutes Strength Training Studio 2, Second Floor, Sport & Fitness
Tuesdays, 7am 45-minutes Strength Training Studio 2, Second Floor, Sport & Fitness
Tuesdays, 11.20am 30-minutes HIIT Studio 2, Second Floor, Sport & Fitness
Tuesdays, 12pm 45-minutes Conditioning Studio 2, Second Floor, Sport & Fitness
Tuesdays, 12.10pm 60-minutes Yoga Dojo, Second Floor, Sport & Fitness
Tuesdays, 3.15pm 45-minutes Conditioning Studio 2, Second Floor, Sport & Fitness
Wednesdays, 9.30am 45-minutes Strength Training Studio 2, Second Floor, Sport & Fitness
Wednesdays, 10.30am 30-minutes HIIT Studio 2, Second Floor, Sport & Fitness
Wednesdays, 8pm 45-minutes Conditioning Studio 2, Second Floor, Sport & Fitness
Thursdays, 1.15pm 45-minutes Conditioning Studio 2, Second Floor, Sport & Fitness
Thursdays, 6pm 60-minutes Strength (Beginners) Studio 2, Second Floor, Sport & Fitness
Fridays, 1.15pm 45-minutes HIIT Studio 2, Second Floor, Sport & Fitness
Saturdays, 3.15pm 45-minutes Conditioning Studio 2, Second Floor, Sport & Fitness