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FIT FOCUS
Inspiring a better you by starting passionate conversation about health, lifestyle, training and sport
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Looking after your mental health when returning to work in the ‘new normal’Tuesday 14 July, 2020READ MORECity of Birmingham and British Blind Sport to host IBSA World Games 2023Monday 11 May, 2020READ MORECarbs: getting the facts straightThursday 02 April, 2020READ MOREWhat is mywellness and how to download itTuesday 31 March, 2020READ MOREHow diet can optimise immunityTuesday 31 March, 2020READ MOREThe psychology of effectively working from homeTuesday 24 March, 2020READ MOREEat Smart For a Healthy HeartMonday 10 February, 2020READ MOREThe heart of the matter: keeping yours healthyFriday 07 February, 2020READ MORE
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Sport & Fitness Video Gallery
From learning to swim to competing at the American Football national finals, you can discover more about life at Sport & Fitness and University of Birmingham Sport here…
