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FIT FOCUS
Fit Focus – inspiring a better you by starting passionate conversation about health, lifestyle, training and sport.
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Carbs: getting the facts straightThursday 02 April, 2020READ MOREHow diet can optimise immunityTuesday 31 March, 2020READ MOREThe psychology of effectively working from homeTuesday 24 March, 2020READ MOREEat Smart For a Healthy HeartMonday 10 February, 2020READ MOREThe heart of the matter: keeping yours healthyFriday 07 February, 2020READ MOREBody Composition: how knowing it helps your workoutThursday 30 January, 2020READ MOREThis is England: track & field legend hangs up her spikesMonday 20 January, 2020READ MOREFocus your fitness: your 2020 aspirationsFriday 17 January, 2020READ MORE
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Sport & Fitness Video Gallery
From learning to swim to competing at the American Football national finals, you can discover more about life at Sport & Fitness and University of Birmingham Sport here…
