FIVE MINUTES WITH: BECKI MCWHINNIE We caught up with alumnae, staff member and Birmingham 2022 Commonwealth Games volunteer Becki McWhinnie, to find out what it
FIVE MINUTES WITH: LACHLAN MOORHEAD Student, Judoka, and now Commonwealth Games gold medallist – we spoke to UoB Business student Lachlan Moorhead about his incredible
Returning to exercise after lockdown For many of us, the re-opening of the fitness facilities has meant an eager return to our pre-lockdown workout routines,
Contrary to popular belief, carbohydrates are not the enemy! When you’re being active, it’s important to consume carbohydrates as part of your diet to provide
You cannot ‘boost’ your immune function through your diet, however your diet can be used to optimise and support the normal functioning of the immune
Working from home Working from home and self-isolating can be difficult, but being aware of a few key aspects can help make it easier to
Everyone is well aware of that much-posted typical January mantra: ‘New Year, New ME!’ and research conducted by Strava last year shows that by the
The does and do-not’s of exercising during pregnancy is a much discussed topic, and it can be hard to know what is and isn’t safe.
Prior to any run it’s important to ensure you’re fuelled and ready to go. We caught up with Ollie Armstrong, resident Physiologist at UB Sport & Fitness,
With the Birmingham Great Run 10k looming just around the corner, we chatted to our Sport Psychology Lead about how best to prepare for the
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