Weights & Conditioning
Full body strengthening, body-weight and equipment-based class utilising hand weights, bars, kettlebells and more. Class structure specific to each instructor
March 4, 2022
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Categories: Classes
Beginner Cycle
An indoor cycling class in our ground floor Cycle Studio, with enthusiastic instructors powering you along – low impact, and ideal for beginners
March 4, 2022
Cycle
Our Indoor cycling classes push your cardio fitness with banging music, without the impact. All our Cycle and RPM instructors coach differently, so find your
March 4, 2022
Pilates
Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from
March 4, 2022
Aqua Fit
A fun cardio class with none of the impact, toning the whole body using the resistance of water. Instructors keep the workout varied and challenging
March 4, 2022
Yin Yoga
Poses are held for around 3 minutes, using comforting supports including bolsters, blocks and mats to support flexibility level and stretch muscle fascia. Warm comfortable
March 4, 2022
Body Balance
A calming combination of Flow Yoga, Tai Chi and Pilates, building flexibility and strength set to beautiful music. Suitable for all abilities and during pregnancy.
March 4, 2022
Tone
Tone is the perfect mix of cardio, toning and core training with great music and a huge variety of exercises. Suitable for all abilities (14+)
March 4, 2022
Wake Up Yoga
An early morning Hatha/ Flow inspired Yoga incorporating stretches, flowing poses and breathing exercises, setting you up for the day. Suitable for all abilities
March 4, 2022
Body Pump
Perfect for beginners and those pushing their strength – each music track focusses on a different muscle group, using weight plates and bar, utilising squats,
March 4, 2022