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Discover the latest student sport news, and conversations with our experts about health, lifestyle, training and sport

ramadan and exercise CategoriesNutrition Physiology Psychology

Keeping fit during Ramadan

Muslims who choose to fast during Ramadan will abstain from eating and drinking between sunrise and sunset each day for…
Runners shaking hands after race CategoriesStudent News

A Record-Breaking Weekend of BUCS Action For UoB

It was medals-galore for the University of Birmingham this weekend, with many of our clubs competing across the country at…
CategoriesStudent News

Double Victory for Birmingham Lions at Engage

After dominating performances, UoB’s men’s and women’s rugby clubs triumphed over Nottingham Trent and Loughborough at Engage. Opening the second…
CategoriesStudent News

UoB Women’s Cricket Third in Country at National Indoor Finals Day

In front of a home crowd at Edgbaston Stadium, UoB’s Women’s Cricket secured a thrilling third-place finish at the National…
Peter and Hasan discussing training in the office CategoriesNutrition Physiology Psychology

Staying healthy during the Christmas period

The holiday season can be a great time to unwind, especially during the world’s current ups and downs. Food and…
Man working out in gym on machine CategoriesPhysiology Psychology

Easing back into exercise

Returning to exercise after lockdown For many of us, the re-opening of the fitness facilities has meant an eager return…
Two women sat in a studio with their eyes closed in meditation CategoriesPsychology

Meditation: What it is and why you should try it

What is meditation Meditation involves developing the ability to consciously train our attention and awareness. Usually, you take a seated…
Carbs CategoriesNutrition

Carbs: getting the facts straight

Contrary to popular belief, carbohydrates are not the enemy! When you’re being active, it’s important to consume carbohydrates as part…
mywellness app CategoriesYour Membership

What is mywellness and how to download it

DURING LOCKDOWN, WE WILL BE POSTING NEW WORKOUTS EACH MONDAY WITH THREE LEVELS OF DIFFICULTY. THESE WILL APPEAR AT THE…