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CategoriesNutrition Physiology Psychology Keeping fit during Ramadan
Muslims who choose to fast during Ramadan will abstain from eating and drinking between sunrise and sunset each day for…
CategoriesStudent News A Record-Breaking Weekend of BUCS Action For UoB
It was medals-galore for the University of Birmingham this weekend, with many of our clubs competing across the country at…
CategoriesStudent News Double Victory for Birmingham Lions at Engage
After dominating performances, UoB’s men’s and women’s rugby clubs triumphed over Nottingham Trent and Loughborough at Engage. Opening the second…
CategoriesStudent News UoB Women’s Cricket Third in Country at National Indoor Finals Day
In front of a home crowd at Edgbaston Stadium, UoB’s Women’s Cricket secured a thrilling third-place finish at the National…
CategoriesNutrition Physiology Psychology Staying healthy during the Christmas period
The holiday season can be a great time to unwind, especially during the world’s current ups and downs. Food and…
CategoriesPhysiology Psychology Easing back into exercise
Returning to exercise after lockdown For many of us, the re-opening of the fitness facilities has meant an eager return…
CategoriesPsychology Meditation: What it is and why you should try it
What is meditation Meditation involves developing the ability to consciously train our attention and awareness. Usually, you take a seated…
CategoriesNutrition Carbs: getting the facts straight
Contrary to popular belief, carbohydrates are not the enemy! When you’re being active, it’s important to consume carbohydrates as part…
CategoriesYour Membership What is mywellness and how to download it
DURING LOCKDOWN, WE WILL BE POSTING NEW WORKOUTS EACH MONDAY WITH THREE LEVELS OF DIFFICULTY. THESE WILL APPEAR AT THE…