Show your heart some love this Valentines Day
February is the month of Valentine’s Day, and what better way to love your body than by improving your heart health?
Fitness instructor Adam shares three of his go-to cardio-focused exercises that are guaranteed to get your heart rate up!
Assault bike
The assault bike delivers a full-body, low-impact workout that enhances cardiovascular endurance, burns calories efficiently, builds strength, and adapts to all fitness levels with its air resistance system.
Battle ropes
Battle ropes provide a high-intensity, full-body workout that boosts cardiovascular endurance, builds strength, improves grip, and enhances coordination while being low-impact on joints.
SkiErg
The SkiErg is a full-body workout that builds strength, endurance, and cardio fitness while improving coordination and mimicking the movements of cross-country skiing.
Prioritising your heart health is important to help reduce the risk of cardiovascular diseases, improve your overall well-being, boost energy levels, and support longevity by ensuring efficient blood circulation, oxygen delivery, and optimal body function!
So love yourself this Valentine’s Day and check out our socials to see our how-tos!
