University Mental Health Day
Thursday 4 March 2021
University Mental Health Day brings together the university community to make mental health a priority.
So come and join us for a variety of free virtual mental and physical wellbeing sessions including meditation, stretching, wellbeing walks and a sports quiz.
This year, more than ever, looking after both our physical and mental wellbeing is crucial, and although we might not be able to offer in-person sessions, Thursday 4 March will be a great opportunity to take a well-deserved break with the support of expert practitioners and instructors at UoB Sport & Fitness.
Everyone is welcome to join any of the virtual sessions, and they are all free to attend. Discover more about what’s on offer below.